As much as I wanted to do meal preps every weekend so that Poch and I could start eating healthier, the reality is that our weekends are just as hectic as weekdays. They’re filled with errands, family obligations, and the like, so we barely get to just stay home and cook.
So, as mentioned in a previous post, we started subscribing meal delivery plans to jumpstart our attempt at a healthier eating. And after a couple of tries, we found one that not only met our needs to eat healthy, but also offered delicious meals that we truly enjoyed!
When the year began, I was determined to start eating healthier. For years, I have been able to incorporate working out into my lifestyle, but somehow, I had never been able to eat healthy.
One, I don’t enjoy cooking, so I naturally will go for what is convenient if there’s no food at home–fast food more often than not. I also never really watched out for the amount of sweets I ate even if I knew sugar is the culprit for many diseases that show up later on in life. It has been a few months since I started making some effort to correct this, and through small, gradual adjustments and being mindful of my body’s needs, I have been able to sustain small changes that have led to positive impacts on my overall eating habits. Allow me to share them with you.
(1) Becoming a Cold Brew Coffee Convert
Before: My regular order used to be an iced caramel macchiato.
Now: I drink cold brew coffee.
I liked my coffee milky and sweet. I liked caramel. But, I realized how much sugar intake this equated to. Initially, didn’t like black coffee, so I first switched to iced lattes with less sugar. Eventually, I was able to transition to drinking iced lattes without sugar. Then I discovered cold brew. My first introduction to cold brew came when I tried the Vanilla Sweet Cream Cold Brew from Starbucks–I loved it! But since I needed to be more realistic with my expenses, I decided to try buying cold brew concentrate from Type A, and Slurp. I would order in bulk and and just prepare my own coffee at home. It turned out to be the best thing ever! I now drink coffee sans the milk and sugar.