When the year began, I was determined to start eating healthier. For years, I have been able to incorporate working out into my lifestyle, but somehow, I had never been able to eat healthy.
One, I don’t enjoy cooking, so I naturally will go for what is convenient if there’s no food at home–fast food more often than not. I also never really watched out for the amount of sweets I ate even if I knew sugar is the culprit for many diseases that show up later on in life. It has been a few months since I started making some effort to correct this, and through small, gradual adjustments and being mindful of my body’s needs, I have been able to sustain small changes that have led to positive impacts on my overall eating habits. Allow me to share them with you.
(1) Becoming a Cold Brew Coffee Convert
Before: My regular order used to be an iced caramel macchiato.
Now: I drink cold brew coffee.
I liked my coffee milky and sweet. I liked caramel. But, I realized how much sugar intake this equated to. Initially, didn’t like black coffee, so I first switched to iced lattes with less sugar. Eventually, I was able to transition to drinking iced lattes without sugar. Then I discovered cold brew. My first introduction to cold brew came when I tried the Vanilla Sweet Cream Cold Brew from Starbucks–I loved it! But since I needed to be more realistic with my expenses, I decided to try buying cold brew concentrate from Type A, and Slurp. I would order in bulk and and just prepare my own coffee at home. It turned out to be the best thing ever! I now drink coffee sans the milk and sugar.